Riot Seal Row Bench

The Riot Seal Row Bench is a purpose-built training station for upper-body rowing movements, designed to enhance back development while minimizing lower back strain. This bench features two key upgrades for both comfort and performance: an adjustable footstep for easy access and an adjustable leg holder for added stability during use.

The leg holder helps maintain consistent form throughout the lift and allows for greater control during heavier sets. It also doubles as a support for bodyweight movements like Nordic curls, adding versatility to your training.

Product Benefits

Designed for seal rows: Supports strict upper-back rowing with reduced lower back involvement

Adjustable footstep: Easy on/off access for users of different heights

Adjustable leg holder: Provides additional control and support

Multi-use: Leg roller can also be used for Nordic curls

Compact & stable: No need for improvised bench setups

Specifications

Material: 3 mm thick black powder-coated steel

Box section: 75 mm × 75 mm

Unit weight: 70 kg

Dimensions: 1,530 mm (L) × 1,135 mm (W) × 905 mm (H

Pad size: 1,395 mm × 300 mm × 50 mm, with grippy surface

Utility holes: ~17 mm diameter, spaced at 50 mm

Included: Adjustable J-hooks

Special features: Adjustable leg roller and footstep

Max load capacity: 500 kg (combined user + weight)