Seal Row Bench 2.0

This is our upgraded version of the classic Seal Row Bench — built for athletes who take their assistance training seriously. We've refined the design to offer a smoother experience and better protection for both the barbell and the bench itself.

Key updates include:

Reduced J-hooks from three to two for easier bar access

Broader, flat J-hooks with rubber inlays to protect barbell knurling

Improved range of motion thanks to a cut-out beam beneath the pad, allowing you to row higher toward the chest

UHMW protection added to the cut-out area to preserve equipment longevity

Why Choose a Seal Row Bench?

The Seal Row (also known as a Chinese Row) is a highly effective upper-body assistance movement. Unlike improvised setups using stacked plates and benches, this dedicated piece of equipment offers a stable platform for consistent form and safe training.

Widely used in Olympic weightlifting, powerlifting, and strength training, it targets lat development, shoulder stability, and upper back thickness — all without placing strain on the lower back.

Pair it with a cambered bench press bar to further increase your range of motion and training options.

Specifications

Material & finish: Black powder-coated steel

Length: 100 cm

Width: 102 cm

Height: 86 cm

Pad dimensions: 101 cm × 31 cm × 6.5 cm

Unit weight: Approx. 38 kg

J-hooks: Choice of two hook heights

Bar pegs load rating: 150 kg

Overall bench load rating: 300 kg

Note: Barbell, collars, and weight plates shown in product images are not included.