Chest Supported Lat Row Bench

The Lat Row Bench is a dedicated piece of equipment built for effective upper-back training. Designed to support the user’s chest throughout the movement, this bench encourages controlled rowing without placing unnecessary stress on the lower back.

With an updated, reinforced pivot arm and durable construction, it provides a reliable setup for training the latissimus dorsi and surrounding upper back muscles. Ideal for athletes aiming to support balanced development alongside pressing movements, this bench fits seamlessly into both home gyms and commercial environments.

Why Use a Lat Row Bench

Upper Back Focus
Helps develop the latissimus dorsi and related muscle groups through guided, chest-supported row movements.

Balanced Strength Development
Rowing targets muscles that complement pressing movements like the bench press, contributing to balanced training.

Reduced Lower Back Involvement
Chest support helps limit lower back strain during heavy pulling exercises.

Key Features

Thicker pivot arm for improved durability

Chest-supported design for controlled movement

Olympic plate compatible: 50 mm sleeves with 240 mm loadable length

Heavy-duty construction rated for up to 350 kg

Suitable for both home and commercial gym use

Specifications

Width: 940 mm

Height: 1,155 mm

Length: 2,208 mm

Footplate to Chest Pad Distance: 850 mm

Sleeve Length: 240 mm

Sleeve Diameter: 50 mm

Unit Weight: Approximately 50 kg

Maximum Load Capacity: 350 kg

Care and Maintenance

Handle the bar and handles with care. Lower in a controlled manner to avoid potential damage.

Regularly check for loose bolts and parts.

Damage from dropping or uncontrolled lowering is not covered under warranty.

FAQ

Is assembly required?
Yes, some assembly is required. Instructions are included.

Is the bench suitable for heavy lifting?
Yes, it is designed to handle up to 350 kg.

How should the bench be maintained?
Check for loose components regularly and handle weights with control to avoid damage.